Fast Weight Loss Tips For Men and Women to Lose Weight Quickly

This is the era of science and information technology and everyone is familiar with the concept of losing weight and maintaining the beauty of body. In my opinion if a fat man or woman starts acting upon these simplest three tips: i) eat less fat, ii) less sugar, iii) work more, he/she will never get extra weight . So what is wrong with these easy looking tips? No, nothing is wrong but the difficulty begins when it comes to applying these tips to resist hunger and not get tired, these tips need only few days of sacrifice from us.

In this article I am going to write quick weight loss tips that will help men and women to lose extra weight within few days of application without any fear of hunger.

  1. Always eat meal sitting and avoid eating meal while you are running, walking fast, or standing.
  2. Do not eat food or fruit fast, chew it well and drink water in the beginning to give the feeling of fullness , if you eat slowly, you will feel full sooner with less amount of food.
  3. Try to eat vegetables, healthy salads, fruits, olive oil, pasta, spaghetti, white meat (poultry , chicken ) and fish. Do not eat frequently red meat , butter and fatty dairy products like pastries, sweets, cakes, etc. Always try to choose healthy foods for eating.
  4. Keep yourself away from bad habit of eating everything. Never eat what you think will make you fat and drink at least 8 glasses of water daily to be healthy and fit.
  5. After each meal is good practice to take 5 to 15 minutes walk in order to burn calories and reduce diabetes risk.
  6. Tv dramas and movies are liked by all of us but we should switch off tv, as watching tv, working on computer, playing video games or reading books while eating food tend to eat more as we enjoy every bite of our food. When watching television or movies, instead of chopping things that make you fat, eat a salad of cabbage, lettuce or artichoke.
  7. Quick Weight Loss TipsWhen you feel unmanageable hunger to eat fattening foods, you should take a slice of cheese with bread. It will not only fulfill your hunger but also not make you comparatively fat.
  8. Drink excess of water to lose your weight because it is essential not only for your body but also for proper functioning of  your kidney whose job is to reduce and  burn the amount of  fats stored in your body  and maintaining your body healthy, smart and slim.
  9. Latest research of loosing weight shows that every person can burn between 30 to 45 percent more fats by drinking  four to five cups of green tea in a day.
  10. Add enough dairy to your diet  for loosing your body weight because it makes very easy for losing those extra pounds and burning fats without cutting calories.
  11. Your sleeping habit also plays a very vital role in reducing or gaining of your body weight. So, sleep 7-8 hours every day, because if you sleep over eight hours or less than seven hours then according  to researchers  you will gain your body weight.
  12. Drinking a glass of water or vegetable juice before lunch or dinner will put down your appetite and as a result you will eat less helping you to lose weight quickly.
  13. [adsense]Taking a multivitamin every day will help you in maintaining your weight by reducing your appetite.
  14. Use baby utensils, forks and spoons to avoid overeating and forcing yourself to take smaller bites which will make your food last longer and make you satisfied sooner with not too many calories .
  15. If you want to lose weight without exercising then a diet with more will help you lose weight quickly . A smart way to lose weight fast is eat high carbohydrate diets in days of exercises and high protein diets in the days when you do not exercise.
  16. Avoid using plastic containers and cups and heating them in the microwave oven as plastic make you gain weight quickly.
  17. It is commonly used tip for weight loss to drink honey and lemon juice mixed in warm water every day early in the morning.
  18. When you think your willpower about losing weight is breaking, imagine of yourself when you will look slim and smart after losing extra weight. This visual motivation will keep you focused on your destination of weight.

Dear readers, these are few fast weight loss tips that will surely help you to reduce weight withing few days without spending any money and indulging yourself in heavy exercises. Eat less and work more is the key to lose weight. If you want to share your working tips for weight loss then please contact me directly or add your comments at the end of this post. Your help may help others to lose weight fast.


  1. Saba

    Mein kuch khati bi nai phr b moti ho jati hun kya kya nai kr k dekha ab
    tu kamzoori itni ho chuki hy k legs mien pain rehti hy chala b nai jata
    or bp high ho jata hy. pls koi meri help karein.

  2. Floyd John

    Well planned and nice written article. I like it very much and I hope it will help all fat people to lose weight fast.

  3. Thomas

    I agree with you. Good meal is so important for weight loss and your meal plan is very useful for me because I am looking for easy weight loss resources and your post and these points are very helpful for me.

  4. tom brimeyers

    You can also try out an online diet tracker to keep track of the food you eat.
    Given that twenty% of the T4 built is converted to T3 in the gut, inflammation in the gut can consequence in reduced quantities of active T3 readily available for use by the body.

  5. Raza

    Good information dear. I have More stuff about Fast and Easy Weight Loss Tips to share.

  6. sadaf

    hi….my age 22 .my height 5.6 and my weight is 89….but zayada nhi khati phir b moti hoti ja rahi hon …plz guide me and send me gud diet chart…plzz

    • Fahad

      Contact me ill help you out with diet plans,

  7. John

    I never think that losing weight is that much easy. I lost 6 kgs of body weight in just 2 months without any physical exercise or any change in diet plan.
    I did not experience any side effect as well. if you want the same result then visit this page also: Weight Loss Home Remedies

  8. Nazir Ahmed

    Very nice article if somebody take seriously start this diet programme will loss fat quickly as mentioned in article.Everybody will start please begin with name of Allah he will successful his/her mission.

  9. Sanjay

    There is a product known as Easy Slim Tea in India. It is flavoring combination of all natural herbs and tea leaf that is incredibly wealthy in opposing oxidants. These square measure celebrated to assist those having tendency to realize weight, scale back weight in corpulent persons detoxify body from within, helps in reducing constipation and curtails gas formation.

  10. biland iqbal

    These are very effective tips and i request all the persons having weight more with reference to thier hight to follow these instructuins.

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