Weight Gain Tips,Diet,Plan,Suppliments,Food,help in Urdu

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Weight Gain Tips, How to Gain Weight?
Weight gain is not something that is easy to do, it requires patience and discipline to diet and training. One of the best weight gain tips to remember is DO EVERYTHING BIG! That means eat BIG and lift BIG to get BIG. Say that over and over again in your head until you fully understand it. Many people think weight lifting is the key to gaining weight. Yes, its true weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight.
Few tips to gain weight:

1. Eating is first and foremost the most important thing you need for proper weight gain. It makes sense that you need to eat more calories than you burn. This does not mean eating anything and everything within reach! It means you need to include in your weight gain diet, foods that will help you gain lean mass, not bad fats. 6 meals a day is a good start. Breakfast, lunch, dinner, and three other small meals at regular intervals throughout the day. Make it your goal to eat every 2.5 to 3 hours. Remember the principal weight gain tip is to get BIG, you have to eat BIG!
2. Count your calories on a normal daily basis.
3. Proper eating is of utmost importance if you want to gain weight, but if you do not complement eating with weightlifting, all that gained weight will be fat – not muscle.
4. Weigh yourself regularly to see the progress.
5. Avoid trans fats like the plaque, and go for the “good fats”.
6. Drink around a half gallon of water a day and if possible drink more than half gallon.
7. Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass.
8. Get lots of sleep. Sleep for a minimum of 8 hours night. It is the easiest tip.

Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily. For more details about the ideal natural weight gain diet foods and more tips on how to gain weight and muscle mass simultaneously, visit my blog for further reading.
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