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Weight Gain Tips, How to Gain
Weight gain is not something
that is easy to do, it requires patience and discipline
to diet and training. One of the best weight gain
tips to remember is DO EVERYTHING
BIG! That means eat BIG and lift BIG to get
BIG. Say that over and over again in your head until
you fully understand it. Many people think weight
lifting is the key to gaining weight. Yes, its true
weightlifting is an extremely important part. However
to gain weight, think beyond weightlifting! Your diet
is just as important when it comes to gaining weight.
Few tips to gain weight:
1. Eating is first and foremost the
most important thing you need for proper weight gain.
It makes sense that you need to eat more calories
than you burn. This does not mean eating anything
and everything within reach! It means you need to
include in your weight gain diet, foods that will
help you gain lean mass, not bad fats. 6 meals a day
is a good start. Breakfast, lunch, dinner, and three
other small meals at regular intervals throughout
the day. Make it your goal to eat every 2.5 to 3 hours.
Remember the principal weight gain tip is to get BIG,
you have to eat BIG!
2. Count your calories on a normal daily basis.
3. Proper eating is of utmost importance if you want
to gain weight, but if you do not complement eating
with weightlifting, all that gained weight will be
fat – not muscle.
4. Weigh yourself regularly to see the progress.
5. Avoid trans fats like the plaque, and go for the
6. Drink around a half gallon of water a day and if
possible drink more than half gallon.
7. Eating is not sufficient. We all need to engage
in some kinds of physical activities to convert our
food intake to healthy mass.
8. Get lots of sleep. Sleep for a minimum of 8 hours
night. It is the easiest tip.
Knowing these simple tips on how to
gain weight quickly should give you better knowledge
than most people in the basic building blocks of gaining
weight healthily. For more details about the ideal
natural weight gain diet foods and more tips on how
to gain weight and muscle mass simultaneously, visit
my blog for further reading.
to Lose Weight.........................Weight Loss
Tips in Urdu Language Click Here For Details