Healthy Living Tips For Women of All Ages
It is hard to be a woman as you must think like a man, act like a lady, look like a young girl and work like a horse. It is as clear as day that woman is facing unfair treatment all over the world. Although according to the laws and policies of the world she has been given equal rights but unfortunately there is a lack of pragmatic approach. Everywhere in the society women are not treated equally. Life of a woman is not a bed of roses as there are number of responsibilities that she has to fulfill as a daughter, as a mother, as a sister, as a wife and as a working lady during her job. As a result of the hectic work and behaviour of the society the health of a woman is badly affected. But beside this they focus on their health they are trying to do more and more work and while doing this effort they unfortunately ruin their health as they do not know the importance of the health.
Good health is a blessing and is the greatest wealth. Most of the people do not consider its importance and role only because they are ignorant. It is important to know what health is. Health is the functional efficiency of a living body or it is the general state of mind and body of a person in which he/she is free from illness, pain or injury. Every person wants to be successful in life but they forget that for success health is very crucial. And with a good health we can enjoy our success more effectively. Most of the people become careless in order to gain some sort of financial benefits while playing with their health and when they get money unfortunately they have to spend that money to regain their health.
Feminists are more likely to highlight the health issues of women as it is not hidden that how women are being treated in the developing countries of the world. The world health organization which is known for social determinant of health, highlighted the women’s health issue. Women are facing different types of health problems which are causing diseases like depression, insomnia, and loss of appetite, breast cancer and much more. This fact points to the great need for taking the measurements for women’s health. For this reason, here we are going to present some of the health tips for women.
Exercise: women should do exercises at home to keep them fit and away from depression. Exercise should be according to their fitness goal and equipment available at home. For this purpose yoga, meditation and massage are best exercises. Exercise helps to prevent from diseases, increase and improve stamina, control weight and strengthen the muscles. Exercise should be done regularly.
Food: Health requires healthy and nutritious food. Use healthier balanced variety of food which is beneficial for health and nourishes body. Have a diet which includes proteins, vitamins, minerals, carbohydrates and water. Do not eat junk food too much. Include plants in your diet.
Lifestyle: Love yourself enough to live a healthier lifestyle. Set your lifestyle along with all the necessary ingredients which help you in healthy living. Your dressing should be according to weather. Footwear should be comfortable. Depression can affect a person’s thoughts, behaviour and feelings so healthy lifestyle promotes the highest potential for well-being and to improve the depressed mood.
Rest: After doing allot of work human body needs some rest. Rest plays very important role in human health. It is important for healthy brain and other body functions. Studies show that sleeping at night cause improving mental and physical ability. Sleep maintains balance of hormones and also repairs heart and blood vessels.
I hope these healthy lifestyle tips for women will help you to live a simple but healthy life. If you want to share your experiences about women health with others then please do give us your feedback in the form of comments. Your tested tips will help other women to live healthy and tension free life.